Nandos

After the gym I had a double protein shot Strawberry shake made with ice and skimmed milk. The Strawberry protein at VirginActive in Fountain Park is the best that I have ever tasted.

I then met the burd who had come straight from work and we went to Nandos - http://www.nandos.co.uk/index.cfm - for supper.

I like Nandos because I like chicken, chicken livers and hot and spicy food. We shared hot and spicy nuts, olives, garlic bread, hot peri-peri chicken livers, an extra hot peri-peri chicken couscous salad and an extra hot peri-peri half chicken.

At the end of the day, and after the gym, that lot went down like a homesick mole.