Sore Back

You may have heard of a bear with a sore head well I am a Poke with a sore back.

My lower back has been sore since last Saturday's rugby training and it doesn't seem to be getting much better. I have had problems with it in the past and it just seems to be a reoccurence.

I am struggling to put my underwear on in the morning due to the stiffness and soreness.

At work I have been sitting on golf balls and tennis balls, much to the amusement of my colleagues, to try and ease the tension in my glutes, hamstrings and spinal vertebrae.

I am also doing 'happy cat, angry cat' stretches.

Hopefully the physio will make some progress with it tonight.